Diet eating

I am 38 and I have been on one dieting eating fad after the other. In fact, I can't remember a time when I wasn't on some diet or another. Now if I looked like Claudia Shiffer or some other supermodel, that would be one thing, but I don't. On the other hand, I have managed to learn a great deal about keeping my weight steady and I want to share some of the things I've learned. And maybe some of you can help me with tips you've learned.

The truth is that the hardest thing about diet eating and being on diet is that it has been a lonely road for me. Maybe I can find some companions on this road.